Health & Fitness

5 Foods that Help Burn Fat in Summer

The problem of being fat is now being common for the reason of busy life. People spend their most time behind the desk for work. But the main problem is that the fat problem is affect badly. In hot summer

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5 Foods that Lower Blood Pressure Quickly Naturally

If you have blood pressure problem then medication is not just enough to get health. It will be best if you find natural additional ways to keep you healthy. You must consider your diet and diet plan if you have

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Top 10 Common Workout Mistakes And How You Can Avoid Them

The beginners mostly make mistakes while doing workouts at gym. Here we will point out top 10 workout mistakes and will tell you how to avoid them. Lack of Planning The first common mistake made by most of the people

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7 Exercise Tips To Lose Weight Quickly at Home

Exercise is essential part of life to remain fit and healthy. It keeps our body in shape and maintains healthy body weight. Here are top 7 home exercises to lose weight quickly. Exercise Tips To Lose Weight Quickly Walking Walk

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Health Benefits of Turmeric Juice

Turmeric is a natural spice that could be found in the kitchen of every house. It is beneficial for curing so many diseases and helps to protect body from any internal or external hazard. In this article we will discuss

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3 Exercises to Do While You Are Sitting at Work

In this busy life everyone is busy and tend to spend most of time behind the desk. Every working person needs some rest. If you are busy and have no time for any workout then do something at your working

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15 Minute Exercise You Need To Remain Fit and Healthy

Workout is essential to keep your body muscles in shape and strong. It also makes our skin look fresh and glowing by improving blood circulation in our body. Here is a 15 minute workout plan will help you to stay

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Ways to Increase Running Stamina Fast for Beginners

Are you a runner and want to be successful runner? You can be a successful runner by increasing your running stamina and your cardio strength. Or if you are beginner in you running and want to achieve winning career then

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Simple Exercises to do at Home to Build Muscle

Exercise is too much necessary for our life, it protects us from many internal bones and muscles problem and you stay fit and strong for long time even your age is crossed 80. Actual building muscles at home I think

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5 Most Common Running Mistakes to Avoid for Beginners

Running in marathon or in a school race or in a ground all means same, we understand standards are different and matters are changed but work is same which is to run, running is a best exercise ever which didn’t have

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